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Antioch CrossFit posted on Facebook

And so we have another Battle On Sunset comp in the books! I want to thank everyone for coming out and supporting our event and to thank you all for the positive comments we received throughout the day! I also want to thank all of our volunteers. Today would never have gone as smooth as it did without your assistance. Shan and I are so blessed to have you all in our lives. As I always mention…in or out of the gym…we will always be ohana! Enjoy the rest of your weekend and again…mahalo from the bottom of my heart to all of you! Al

Antioch CrossFit shared an image on Facebook

Mahalo to CaveBabe Bakery and Kiane’s Shave Ice for being a part of Battle On Sunset 3! Can’t wait to see everyone next month!

Antioch CrossFit shared an image on Facebook

6:00 pm class having some fun with a Chipper WOD! Great energy and lots of fun tonight!

Antioch CrossFit posted on Facebook

Hello all…I know this is far off, but Battle On Sunset 3 will be on Saturday, August 27! We’ll have the same Scaled ,Rx and Masters Divisions but this year we’ll also have teens! Not too many comps have a teens division so I wanted to give them an opportunity to compete and beast out along with all of you! Details about the event along with wodrocket will be posted in June.

Antioch CrossFit shared an image on Facebook

My wife and I both work, have 3 kids, run our business and have been doing this for over 10 years! When people ask us how or why we do what we do. It’s these people and many more in our ohana that keeps us going. Even people that are no longer with us are still close to us and a part of our family. We’re a little gym in Antioch, but we have a huge family!

Antioch CrossFit posted on Facebook

Fran Denim is also sponsoring our event and will be there on Saturday in addition to all the other great vendors!

Antioch CrossFit posted on Facebook

Hello all…I’ll be sending out the heats, score sheets, etc tomorrow around noon. The email will be coming from my allanl@antiochcrossfit.com account. Last year it ended up in some peoples spam folder so please look out for that. Thanks again for being a part of our competition! Can’t wait to see you all in a couple weeks! Allan

Antioch CrossFit posted on Facebook

We’ve decided to close registration 1 week earlier as we’ve already reached the amount of competitors we were aiming for. We’ll be closing registration this Sunday, August 9th. WOD 2 and the WOD 4(floater) will be released on Saturday, August 8th. Thanks to all and we can’t wait to see you!!!

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

Antioch CrossFit shared an image on Facebook

Last year we had well over 1000 spectators come and support their athletes. This year we expect this event to be even bigger! A huge thank you to our sponsors (Out Of The Cave, HYLETE, SMK Athletics, Soxbox, Max Muscle Sports Nutrition Brentwood, WOD Repair Lotion, Rooted Coffee Co., gainz box, Fleet Feet Sports Pleasant Hill, CaveBabe Bakery, Crush Fit Wear) for supporting our event! A little over a month away! Can’t wait!!!

Antioch CrossFit posted on Facebook

SAVE THE DATE!!! Battle on sunset 2 will be held on Saturday August 29th!!! We will have Rx, Scaled and a Masters Division. I’ll provide more details the closer we get! If you have any questions…please feel free to email me at allanl@antiochcrossfit.com.

Antioch CrossFit shared an image on Facebook

Follow up to my last post. Not only can I teach you how to defend yourself, lift a barbell properly but I can also watch your baby while you WOD! I told you we’re a family gym! Your monthly fee includes my Daddy Day Care duties! =)

Antioch CrossFit shared an image on Facebook

2 more weeks until we host our first competition!!! We have over 100 athletes registered for our competition!!! The event is free to watch and we’ll have several vendors for you to spend your money on! Come on down and check it out!!!

Antioch CrossFit posted on Facebook

UPDATE: Over a month out until the competition and we still have spots available! Here’s what we have available: Women Rx 24 Women Scaled 7

Antioch CrossFit posted on Facebook

Over a month out until the competition and we still have spots available! Here’s what we have available: Men Rx 2 Women Rx 24 Women Scaled 9

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General Information

NameAntioch CrossFit
OwnerAllen Lagang
Websitewww.antiochcrossfit.com
Phone925-753-7533
Emailallanl@antiochcrossfit.com
Address401 Sunset Dr., Suite K
Antioch, CA 94509

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Anderson River CrossFit shared an image on Facebook

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CrossFit Valley View shared an image on Facebook

Which team will be sporting these clamps during their training? #losbanos #crossfitvalleyview #lbnc

Another Level CrossFit shared an image on Facebook

Oh thrusters and double unders how we love you! ❤ @crossfitgames #AnotherLevelCrossfit #lodi #crossfit #anotherlevelcf #gamesopen #crossfitgames #friday #fridayvibes

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CrossFit Danville shared a link on Facebook

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CrossFit Soul shared an image on Facebook

@athletixrehab is in the house today for the second installment of their mobility series! Today we're looking at the shoulder and overhead/front rack positions. ⠀ #teamSOUL #Athletixrehab #mobility

CrossFit San Ramon shared an image on Facebook

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CrossFit Verve shared an image on Facebook

@crossfit has a mantra: Mechanics, Consistency, Intensity. This goes for all aspects of life really. @andyemke and @carebearsteph need to work on those high five mechanics, #lookattheelbow. #missedthemark #caughtonfilm #teamworkmakesthedreamwork @crossfitgames @crossfitaffiliates @progenex @progenexaffiliates #OpenGo

CrossFit Verve posted on Facebook

New WOD: For time: 2,000m Row 200 Double unders 2 Mile Run Post times to comments and BTWB Sometimes it takes a little family support to get you through the workout. ... Click for more: http://www.crossfitverve.com/?p=22162

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MBS Crossfit shared an image on Facebook

17.4 ⬆️⬇️✖️5️⃣5️⃣ #intheopen #wallballs #crossfit #17point4 #upanddown

CrossFit Soul shared an image on Facebook

#Repost @athletixrehab with @repostapp ・・・ Join us tomorrow morning, March 19 @10am for a Shoulder Mobility Workshop! Having pain reaching overhead? Stiff in the front rack position? Trouble with your lockout? Feeling instability in the shoulder? Learn how to address these issues with proper mobility drills, priming techniques, and positional modifications. #Athletix #Athletixrehab #getbackinthegame #PhysicalTherapy #DPT #CSCS #USAW #Physio #Rehab #CFSoul #TeamSoul #Kneehab #Compex #Graston #NormaTec #miami #brickell #coralgables #bodyandsoulmiami #snatch #crossfit #crossfitbodyandsoul #305 #305fitness @bodyandsoulmiami @crossfitsoul

Mat-Su CrossFit shared an image on Facebook

Here's what I got last night for 17.4! Hoping to have someone next week with a good camera!!!!

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CrossFit Rubicon shared a link on Facebook

"Consumers are finally catching on to the fact that what we put in our mouths effects our waistline as well as our health. Since consumers have become much smarter and finally waking up to these realities, they are demanding healthier food choices." "Big food companies are hiding ingredients they know we really don’t want to consume in their products. This time it’s the presence of a new version of high fructose corn syrup."

CrossFit North Alpharetta shared an image on Facebook

17.4 has us feeling like...

CrossFit Full Circle shared an image on Facebook

Huge morning for 17.4. Great work everyone!

CrossFit Pulse shared an image on Facebook

CrossFit Woodbridge shared an image on Facebook

BFF's

CrossFit East Cobb shared an image on Facebook

HERO Week hoodies looking good on this rainy Saturday morning. #notahobby

Brickhouse CrossFit shared an image on Facebook

PBR is back in the House! @slcilek brought some new hats for us. Grab one next time you're at the box. #brickhouseathlete #pbr

CrossFit Chesapeake shared an image on Facebook

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CrossFit Tyson's Corner shared an image on Facebook

Saturday morning Thrusters! #moveliftplay #crossfittysonscorner #cftc #wod #crossfit #workoutoftheday #crossfitstrong #crossfitlife #fitlife #thrusters #squatlife #justdoit #tysonscorner #tysonsva #vienna #virginia

CrossFit Chesapeake shared an image on Facebook

It was a Barbells and Burritos kind of night at CrossFit Chesapeake's 17.4 throwdown tonight! Great job to everyone who gave their all to this leg destroyer! Special thanks to our amazing coaches for ALL you do, to @seed_ofthe_king and @daiseyphoto for all the awesome pics and to @thomas_quick for delivering our delicious @burrito_perdido! Next week is it - 17.5 and CFC's After the Open Celebration! See you there #cfcfamily!!! #crossfitchesapeake #17point4 #itsreally16point4 #stillasuckfest #proud #barbellsandburritos #rxproshop #rxps #wefuelthemachines #deadlifts #wallballs #rowing #hspu #weloveourmembers #weloveourcoaches #crossfitopen2017 #intheopen #crossfitchesapeakebuildschampions #crossfitchesapeakebuildsfriendships #fitfamily #fitfriends #fitness #crossfit #weightlifting #kiloflightclub

CrossFit Intense shared an image on Facebook

You don't need machines to get fit and healthy. In fact, machines are often used incorrectly. Come to a gym where every movement is coached and if you're doing it incorrectly, you will be coached and corrected so that your body will receive the maximum benefit of each movement. We don't use machines: we develop your body into a machine that's toned, fit, and prepared for life. #crossfit #layneperformance #hardertokill #fairmontwv #crossfitintense

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CrossFit Tyson's Corner shared an image on Facebook

Tomorrow will be the scored 17.4. How did you do today if you did it for fun? #moveliftplay #crossfittysonscorner #cftc #wod #crossfit #workoutoftheday #crossfitopen17point4 #crossfitopen16point4 #crossfitopen #crossfitstrong #crossfitlife #fitlife #handstandpushups #justdoit #tysonscorner #tysonsva #vienna #virginia

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CrossFit Woodbridge shared an image on Facebook

17.4 complete. Also, Chris Duncan Ferrell, no rep buddy.

CrossFit Rosslyn shared a link on Facebook

Open WOD Saturday: 3/18/17, , http://crossfitrosslyn.com/open-wod-saturday-31817/

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CrossFit Woodbridge shared an image on Facebook

This man right here is number 1 in the State in his division. Joe Yoswa

CrossFit Old Town shared a link on Facebook

CrossFit Old Town - CrossFit View Public Whiteboard Metcon (Time) teams of 4 cant put the bar down (human rack) 400m run (2x medball per team) 40 Lateral Burpees 180 Thrusters 95/65 400m run (2x medball per team) 40 Lateral Burpees 120 Push Press (115/75) 400m run (2x medball per team) 40 Lateral Burpees 80 Push Jerk (135/95) *Barbell hits ground 400m run (2x medball per team) 40 Lateral Burpees then pick up where you left off https://crossfitoldtown.com/saturday-97/

CrossFit Reston shared an image on Facebook

Saturday, 03/18/2017 Athlete's Choice Option A - 5 RFT: 15 pull ups, 10 Ground-To-Overhead (GTO) (95/65) Option B - 5 RFT: 10 C2B pull ups, 10 GTO (135/95) Option C - 5 RFT: 5 Muscle Ups, 10 GTO (165/115)

CrossFit Fairfax shared an image on Facebook

Saturday, 03/18/2017 Athlete's Choice Option A - 5 RFT: 15 pull ups, 10 Ground-To-Overhead (GTO) (95/65) Option B - 5 RFT: 10 C2B pull ups, 10 GTO (135/95) Option C - 5 RFT: 5 Muscle Ups, 10 GTO (165/115)

CrossFit Woodbridge shared a link on Facebook

As a coaching group we have agreed to help you guys with the single most influential movement in your fitness bag of tricks, the squat. Reason for this is that the squat is the absolute basis of all other movements. The air squat isn't easy. It's especially not easy to do PERFECTLY. Meaning squatting correctly, engaging everything you need to engage to make your squat work. [ 288 more words ] http://crossfitwoodbridge.com/2017/03/17/saturday-march-18th/

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