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Antioch CrossFit posted on Facebook

And so we have another Battle On Sunset comp in the books! I want to thank everyone for coming out and supporting our event and to thank you all for the positive comments we received throughout the day! I also want to thank all of our volunteers. Today would never have gone as smooth as it did without your assistance. Shan and I are so blessed to have you all in our lives. As I always mention…in or out of the gym…we will always be ohana! Enjoy the rest of your weekend and again…mahalo from the bottom of my heart to all of you! Al

Antioch CrossFit shared an image on Facebook

Mahalo to CaveBabe Bakery and Kiane’s Shave Ice for being a part of Battle On Sunset 3! Can’t wait to see everyone next month!

Antioch CrossFit shared an image on Facebook

6:00 pm class having some fun with a Chipper WOD! Great energy and lots of fun tonight!

Antioch CrossFit posted on Facebook

Hello all…I know this is far off, but Battle On Sunset 3 will be on Saturday, August 27! We’ll have the same Scaled ,Rx and Masters Divisions but this year we’ll also have teens! Not too many comps have a teens division so I wanted to give them an opportunity to compete and beast out along with all of you! Details about the event along with wodrocket will be posted in June.

Antioch CrossFit shared an image on Facebook

My wife and I both work, have 3 kids, run our business and have been doing this for over 10 years! When people ask us how or why we do what we do. It’s these people and many more in our ohana that keeps us going. Even people that are no longer with us are still close to us and a part of our family. We’re a little gym in Antioch, but we have a huge family!

Antioch CrossFit posted on Facebook

Fran Denim is also sponsoring our event and will be there on Saturday in addition to all the other great vendors!

Antioch CrossFit posted on Facebook

Hello all…I’ll be sending out the heats, score sheets, etc tomorrow around noon. The email will be coming from my allanl@antiochcrossfit.com account. Last year it ended up in some peoples spam folder so please look out for that. Thanks again for being a part of our competition! Can’t wait to see you all in a couple weeks! Allan

Antioch CrossFit posted on Facebook

We’ve decided to close registration 1 week earlier as we’ve already reached the amount of competitors we were aiming for. We’ll be closing registration this Sunday, August 9th. WOD 2 and the WOD 4(floater) will be released on Saturday, August 8th. Thanks to all and we can’t wait to see you!!!

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

Antioch CrossFit shared an image on Facebook

Last year we had well over 1000 spectators come and support their athletes. This year we expect this event to be even bigger! A huge thank you to our sponsors (Out Of The Cave, HYLETE, SMK Athletics, Soxbox, Max Muscle Sports Nutrition Brentwood, WOD Repair Lotion, Rooted Coffee Co., gainz box, Fleet Feet Sports Pleasant Hill, CaveBabe Bakery, Crush Fit Wear) for supporting our event! A little over a month away! Can’t wait!!!

Antioch CrossFit posted on Facebook

SAVE THE DATE!!! Battle on sunset 2 will be held on Saturday August 29th!!! We will have Rx, Scaled and a Masters Division. I’ll provide more details the closer we get! If you have any questions…please feel free to email me at allanl@antiochcrossfit.com.

Antioch CrossFit shared an image on Facebook

Follow up to my last post. Not only can I teach you how to defend yourself, lift a barbell properly but I can also watch your baby while you WOD! I told you we’re a family gym! Your monthly fee includes my Daddy Day Care duties! =)

Antioch CrossFit shared an image on Facebook

2 more weeks until we host our first competition!!! We have over 100 athletes registered for our competition!!! The event is free to watch and we’ll have several vendors for you to spend your money on! Come on down and check it out!!!

Antioch CrossFit posted on Facebook

UPDATE: Over a month out until the competition and we still have spots available! Here’s what we have available: Women Rx 24 Women Scaled 7

Antioch CrossFit posted on Facebook

Over a month out until the competition and we still have spots available! Here’s what we have available: Men Rx 2 Women Rx 24 Women Scaled 9

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General Information

NameAntioch CrossFit
OwnerAllen Lagang
Websitewww.antiochcrossfit.com
Phone925-753-7533
Emailallanl@antiochcrossfit.com
Address401 Sunset Dr., Suite K
Antioch, CA 94509

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